If you’re seeking a quick, healthy, and utterly delicious dinner option, this Garlic Butter Baked Salmon in Foil with Asparagus is your answer! With minimal prep and cleanup, this recipe delivers juicy, flaky salmon infused with zesty lemon and aromatic garlic, all nestled alongside tender asparagus. Perfect for busy weeknights, meal prepping, or a cozy date night at home, this dish is as versatile as it is flavorful.
Why You’ll Love This Recipe
- Quick & Easy: Only 10 minutes of prep and 20 minutes of baking!
- Healthy & Nutritious: Packed with omega-3s, fiber, and essential vitamins.
- Minimal Cleanup: Thanks to the magic of foil packets!
- Incredibly Flavorful: Fresh lemon, garlic, and herbs infuse every bite.
- Perfect for Meal Prep: Make several packets ahead of time.
- Customizable: Add your favorite herbs or veggies easily.
Ingredients
Essential Ingredients:
- 4 (6-ounce) salmon fillets (preferably skin-on)
- 1 pound asparagus spears (bright green, firm tips, trimmed)
- 2 tablespoons olive oil (or avocado oil for a nutty flavor)
- 1 lemon (sliced into rounds)
- 3 cloves garlic (minced finely)
- 1 teaspoon salt (sea salt or kosher salt preferred)
- ½ teaspoon black pepper (freshly ground)
Optional Flavor Boosters:
- Fresh dill
- Chopped parsley
- Paprika for a smoky twistEatingWell+5asiliglam.com+5That Low Carb Life+5The Mediterranean Dish+2Sweet Cs Designs+2The Washington Post+2Savory Nothings+5The Washington Post+5asiliglam.com+5
For a low-sodium version, reduce the salt and add extra herbs!
How to Make It
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with foil.
Step 2: Prep the Ingredients
- Rinse and pat dry the salmon fillets.
- Trim the woody ends off your asparagus.
Step 3: Assemble the Foil Packets
- Place a large piece of foil on the baking sheet.
- Lay a handful of asparagus spears in the center.
- Set a salmon fillet on top.
- Drizzle with olive oil and squeeze lemon juice over everything.
- Sprinkle minced garlic, salt, pepper, and your choice of herbs.
Step 4: Seal the Foil Packets
- Fold the foil over the salmon and asparagus.
- Crimp the edges to seal tightly — this traps all the moisture and flavor inside!
Step 5: Bake
- Place the foil packets in the oven.
- Bake for 20-25 minutes, depending on the salmon’s thickness.
Step 6: Check for Doneness
- The salmon should be opaque and flake easily with a fork.
- Optional: For a slight crisp, open the foil and broil for the last 2-3 minutes.
Pro Tip: Use a meat thermometer to check — salmon is done at an internal temperature of 145°F (63°C).
Pro Tips for Perfect Results
- Use Heavy-Duty Foil: Prevents tearing and ensures even cooking.
- Don’t Overcook: Salmon continues cooking after you remove it from the oven.
- Add Other Veggies: Cherry tomatoes, zucchini, or thin potato slices work beautifully.
- Make It Spicy: Add a sprinkle of red pepper flakes.
- Secret Flavor Bomb: Add a dab of butter under the salmon before baking!
Frequently Asked Questions (FAQs)
Can I use frozen salmon?
Yes, just ensure it’s fully thawed and patted dry before cooking.
What other vegetables can I use?
Try bell peppers, cherry tomatoes, or thinly sliced zucchini.
Can I prepare this ahead of time?
Absolutely! Assemble the foil packets and refrigerate until ready to bake.
Nutritional Information (Per Serving)
- Calories: 380 kcal
- Carbohydrates: 6g
- Protein: 35g
- Fat: 24g
- Fiber: 3g
- Sodium: 500mg
This recipe is naturally gluten-free, low-carb, and keto-friendly.
Storage & Reheating Instructions
- Refrigerator: Store cooled packets in an airtight container for up to 3 days.
- Freezer: Wrap salmon tightly (without asparagus) and freeze for up to 2 months.
- Reheating: Gently reheat in a 300°F oven or microwave at 50% power to avoid drying out.
Wondering how long salmon lasts in the fridge? Ideally, eat within 2-3 days for best flavor and texture.
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Conclusion
This Garlic Butter Baked Salmon in Foil with Asparagus is a delightful, healthy, and easy-to-make meal that’s sure to impress. Whether you’re cooking for yourself, your family, or guests, this recipe delivers on flavor and simplicity. Give it a try and don’t forget to share your experience!