If you’re searching for a delicious, high-protein, and low-carb dish that fits perfectly into your keto diet, this Keto Cottage Cheese Egg Salad is exactly what you need! Packed with protein from boiled eggs and the creamy richness of cottage cheese, this easy-to-make salad is not only satisfying but also helps you stay on track with your low-carb lifestyle. Whether you’re meal prepping, looking for a quick lunch, or needing a versatile keto-friendly recipe for any occasion, this dish checks all the boxes.
Why settle for ordinary egg salads when you can enjoy the best keto egg salad loaded with flavor and texture? With just a handful of ingredients and minimal prep time, you’ll have a delicious meal that’s ideal for weight loss and maintaining your ketogenic diet. Plus, it’s customizable to suit your taste preferences, making it the perfect addition to your weekly meal rotation.
If you’re wondering how to make the best cottage cheese egg salad for keto, look no further! Follow this simple, step-by-step guide, and you’ll have a crowd-pleaser ready in no time. Let’s dive into this low-carb egg salad recipe that’s both nutritious and satisfying.
Why You’ll Love This Keto Cottage Cheese Egg Salad
- High-Protein & Low-Carb: Packed with protein from eggs and cottage cheese, yet low in carbs.
- Quick & Easy: Ready in just 20 minutes, perfect for busy days.
- Versatile & Delicious: Great as a salad, spread, or side dish.
- Customizable: Adjust the spice level to your preference with red pepper flakes.
- Ideal for Meal Prep: Stays fresh for days when stored properly.
Ingredients for Keto Cottage Cheese Egg Salad
⅔ cup (140 g) cottage cheese
6 large eggs
5-6 tablespoons scallions/spring onion, finely chopped
2 tablespoons mayonnaise
1½ teaspoons Dijon-style mustard (or to taste)
⅓ teaspoon fine sea salt
⅓ teaspoon black pepper
⅓ teaspoon red pepper flakes
Ingredient Swaps:
- For a dairy-free version, use vegan cottage cheese.
- Prefer more creaminess? Swap some cottage cheese with Greek yogurt.
- Make it more tangy by adding a teaspoon of apple cider vinegar.
How to Make Keto Cottage Cheese Egg Salad – Step by Step
Step 1: Boil the Eggs
- Place the eggs in a small pot and cover them with water.
- Bring to a boil over medium-high heat.
- Once boiling, turn off the heat and cover the pot.
- Let the eggs sit for 7-8 minutes for a perfect hard-boiled texture.
Step 2: Cool and Peel the Eggs
- Immediately strain the eggs and immerse them in very cold water (add ice cubes if possible).
- Let them sit for 2 minutes, changing the water if necessary to keep it cold.
- Peel the eggs once they are cool enough to handle.
Step 3: Chop the Eggs
- Cut each egg in half lengthwise.
- Remove the yolks from four eggs and place them in a shallow bowl.
- Finely chop the remaining whole eggs and egg whites. Set aside.
Step 4: Prepare the Dressing
- Mash the reserved egg yolks with 2 tablespoons of cottage cheese, mayonnaise, and Dijon mustard.
- Mix until thick and creamy. Adjust the mustard to taste.
Step 5: Combine Ingredients
- In a mixing bowl, add the chopped eggs, remaining cottage cheese, scallions, and creamy dressing.
- Season with salt, black pepper, and most of the red pepper flakes.
- Stir gently until well combined.
Step 6: Chill & Serve
- Cover the salad and refrigerate for at least 30 minutes for the flavors to meld.
- Sprinkle the remaining red pepper flakes on top before serving.
Pro Tips for the Best Keto Cottage Cheese Egg Salad
- Boiling Perfection: Use room-temperature eggs to prevent cracking.
- Creaminess Boost: Add an extra spoonful of mayonnaise for a richer texture.
- Spice It Up: Mix in some chopped jalapeños for added heat.
- Storage Tip: Store in an airtight container and consume within 3 days.
- Serving Suggestion: Serve on a bed of lettuce or in a keto wrap.
Best Ways to Serve Keto Cottage Cheese Egg Salad
- As a Wrap: Spoon it into lettuce leaves for a crunchy, keto-friendly wrap.
- On Toast: Use low-carb bread for a hearty sandwich.
- Side Dish: Pair with roasted veggies or grilled chicken for a complete meal.
- Party Platter: Serve as a dip with celery sticks or cheese crisps.
Nutritional Information (per serving)
- Calories: 180
- Protein: 15g
- Carbs: 3g
- Fat: 12g
- Fiber: 0g
- Net Carbs: 3g
Storage & Leftovers
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Not recommended due to the texture change of cottage cheese.
- Reheating: Serve chilled or at room temperature; avoid microwaving.
FAQs – Keto Cottage Cheese Egg Salad
Can I make this salad ahead of time?
Yes! It actually tastes better the next day as the flavors meld.
Can I use low-fat cottage cheese?
While possible, full-fat cottage cheese is recommended for a true keto experience.
What can I substitute for mayonnaise?
Try Greek yogurt or sour cream for a tangy twist.
Conclusion
This Keto Cottage Cheese Egg Salad is a must-try for anyone following a low-carb lifestyle. It’s easy to make, loaded with flavor, and perfect for meal prep. Try it today, and don’t forget to share your twist on this recipe in the comments below!
Did you enjoy this recipe? Share it with your friends and let us know how you made it your own!