- 1. Preheat & Prepare
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Preheat oven to 400°F (200°C).
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Line a baking sheet with parchment paper.
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- 2. Melt Cheeses
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In a microwave-safe bowl, combine mozzarella and cream cheese.
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Microwave in 20-second intervals, stirring until smooth.
-
- 3. Mix Dough
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Transfer melted cheese to a food processor.
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Add almond flour, baking powder, and 2 eggs.
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Pulse until a sticky dough forms.
-
- 4. Shape Buns
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Lightly dust a surface with almond flour.
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With damp hands, knead dough until smooth (1–2 minutes).
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Divide into 6 equal portions, roll into balls, and slightly flatten.
-
Place on prepared baking sheet.
-
- 5. Egg Wash & Topping
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Whisk the remaining egg and brush over buns.
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Sprinkle sesame seeds on top (if using).
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- 6. Bake
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Bake for 14–17 minutes until golden brown.
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Let cool for 5 minutes before slicing.
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Craving a sandwich without the carb overload? These fluffy keto buns are your answer! Golden, soft, and ready in under 30 minutes, they’re perfect for burgers, breakfast sandwiches, or simply slathered with butter. Made with just six pantry staples, this recipe brings you the comfort of bread without compromising your low-carb lifestyle.
Why You’ll Love This Recipe
- Soft & Fluffy Texture: Mimics traditional bread, satisfying your cravings.
- Low-Carb & Gluten-Free: Ideal for keto and gluten-sensitive diets.
- Quick & Easy: Ready in under 30 minutes with minimal prep.
- Versatile: Perfect for sandwiches, burgers, and more.
- Freezer-Friendly: Make ahead and enjoy anytime.
Ingredients
- 3 cups shredded mozzarella cheese
(Opt for low-moisture, part-skim for best results) - 2 oz cream cheese
- 1¾ cups almond flour
(For nut-free, substitute with ½ cup coconut flour; adjust liquids accordingly) - 1 tbsp baking powder
- 2 large eggs (for dough)
- 1 large egg (for egg wash)
- 1 tbsp sesame seeds (optional, for topping)
How to Make It
1. Preheat & Prepare
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
2. Melt Cheeses
- In a microwave-safe bowl, combine mozzarella and cream cheese.
- Microwave in 20-second intervals, stirring until smooth.
3. Mix Dough
- Transfer melted cheese to a food processor.
- Add almond flour, baking powder, and 2 eggs.
- Pulse until a sticky dough forms.
4. Shape Buns
- Lightly dust a surface with almond flour.
- With damp hands, knead dough until smooth (1–2 minutes).
- Divide into 6 equal portions, roll into balls, and slightly flatten.
- Place on prepared baking sheet.
5. Egg Wash & Topping
- Whisk the remaining egg and brush over buns.
- Sprinkle sesame seeds on top (if using).
6. Bake
- Bake for 14–17 minutes until golden brown.
- Let cool for 5 minutes before slicing.
Pro Tips for Perfect Buns
- Avoid Overheating Cheese: Melt until just smooth to prevent oil separation.
- No Food Processor?: Mix by hand with a silicone spatula, then knead thoroughly.
- Extra Fluffiness: Add 1 tsp psyllium husk for improved structure.
- Golden Tops: Broil for 1–2 minutes at the end for a deeper color.
Frequently Asked Questions
Can I make these ahead of time?
Absolutely! Bake, cool, and freeze. Reheat in a toaster oven when needed.
What’s the best way to store leftovers?
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to a week.
Can I use coconut flour instead of almond flour?
Yes, but use only ½ cup coconut flour and adjust the liquid ingredients, as coconut flour is more absorbent.
Nutritional Information (Per Bun)
- Calories: 250 kcal
- Fat: 20g
- Carbohydrates: 4g net
- Fiber: 3g
- Protein: 13g
Storage & Reheating
- Room Temperature: Store in an airtight container for up to 2 days.
- Refrigeration: Keeps well for up to a week.
- Freezing: Freeze after baking and cooling. Reheat in a toaster oven for best texture.
These keto buns are a game-changer for anyone on a low-carb journey. Soft, fluffy, and incredibly versatile, they’re sure to become a staple in your kitchen. Give them a try and share your creations with us!