Air Fryer Veggie Potato Cakes – Healthy Easy Recipe

    YOLA MIMZELLARecipe Author

    Looking for a delicious, crispy, and healthier alternative to fried potato cakes? These Air Fryer Veggie Potato Cakes are the perfect solution! Packed with fresh vegetables and cooked to golden perfection in the air fryer, they’re a delightful snack, appetizer, or side dish that’s both satisfying and nutritious.


    Why You’ll Love This Recipe

    • Easy to Make: Just mix, shape, and air fry!
    • Healthier Option: Air frying means less oil but maximum crispiness.
    • Versatile: Great as a snack, appetizer, or side dish.
    • Family-Friendly: Even picky eaters will love these.
    • Customizable: Add your favorite veggies or spices.
    • Meal Prep Ready: Make a big batch and freeze for later.

    Ingredients

    Main Ingredients:

    • 3 medium potatoes, boiled and mashed
    • 1 small carrot, finely grated
    • 1/2 green chili, finely chopped (optional)
    • 2 tablespoons fresh parsley or cilantro, chopped
    • 2 tablespoons flour or cornstarch
    • 1 large egg
    • 1/2 teaspoon paprika (optional)
    • Salt and black pepper, to taste
    • Cooking spray for air fryer

    Optional Add-Ins:

    • Grated zucchini (squeeze out excess moisture)
    • Chopped onions for added flavor
    • A pinch of garlic powder for depth
    • Cheese (like cheddar or mozzarella) for a gooey center

    How to Make It

    Step 1: Prepare the Mixture

    1. In a large mixing bowl, combine mashed potatoes, grated carrot, chopped chili, parsley, flour, egg, paprika, salt, and black pepper.
    2. Mix well until the ingredients are evenly combined. The mixture should be smooth and not too sticky.

    Step 2: Shape the Patties

    1. Take a small portion of the mixture and shape it into a round patty.
    2. Flatten slightly to ensure even cooking.
    3. Repeat with the remaining mixture.

    Step 3: Preheat the Air Fryer

    1. Preheat your air fryer to 375°F (190°C).
    2. Lightly spray the patties with cooking spray on both sides.

    Step 4: Air Fry the Potato Cakes

    1. Place the patties in the air fryer basket in a single layer, without overlapping.
    2. Air fry for 10-12 minutes, flipping halfway through for even browning.
    3. Cook until the cakes are golden and crispy on the outside.

    Step 5: Serve and Enjoy

    1. Remove from the air fryer and place on a plate lined with paper towels to absorb any extra moisture.
    2. Serve hot with your favorite dipping sauce, like sour cream, spicy ketchup, or garlic aioli.

    Pro Tips for Perfect Results

    • Extra Crispiness: Brush the patties with a light coat of oil before air frying.
    • Binding Issues: If the mixture is too wet, add a tablespoon of flour or breadcrumbs.
    • Vegan Version: Substitute the egg with a flaxseed mixture (1 tbsp ground flaxseed + 3 tbsp water).
    • Spice It Up: Add a pinch of cayenne pepper or smoked paprika for a bolder flavor.
    • Make Ahead: Prepare the mixture a day before and refrigerate. Shape and cook when needed.

    Frequently Asked Questions

    Q: Can I make these potato cakes ahead of time?

    Yes! You can prepare the mixture and refrigerate it for up to a day before shaping and cooking.

    Q: How do I store leftovers?

    Store in an airtight container in the refrigerator for up to 3 days.

    Q: Can I freeze these potato cakes?

    Absolutely! Arrange in a single layer on a baking sheet, freeze, then transfer to a zip-lock bag. Keep for up to 2 months.

    Q: How do I reheat them?

    Air fry at 350°F (175°C) for 5-7 minutes to regain crispiness.


    Nutritional Information (per serving):

    • Calories: 150 kcal
    • Carbohydrates: 18 g
    • Protein: 4 g
    • Fat: 5 g
    • Fiber: 2 g
    • Cholesterol: 30 mg
    • Sodium: 200 mg

    Conclusion

    These Air Fryer Veggie Potato Cakes are a delightful and healthy alternative to traditional fried potato cakes. They’re easy to make, customizable, and perfect for any meal of the day. Give them a try and share your creations with us!