Craving a dish that combines the fiery flavors of the Caribbean with the comforting creaminess of Italian pasta? Look no further than this Jerk Chicken Pasta recipe. It’s a delightful fusion that brings together spicy jerk-seasoned chicken, colorful bell peppers, and a rich, creamy sauce—all tossed with your favorite pasta. Perfect for weeknight dinners or impressing guests, this dish is a flavorful adventure in every bite.
Why You’ll Love This Recipe
- Flavor Explosion: The bold spices of jerk seasoning paired with a creamy sauce create a harmonious balance of heat and richness.
- Colorful and Inviting: Bright bell peppers not only add a pop of color but also a sweet crunch that complements the spicy chicken.
- Versatile: Easily customize with your choice of pasta or add-ins like mushrooms or spinach.
- Quick and Easy: Ready in under an hour, making it ideal for busy evenings.
- Crowd-Pleaser: A guaranteed hit for family dinners or gatherings with friends.
Ingredients
- Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons jerk seasoning (store-bought or homemade)
- 1 tablespoon olive oil
- Pasta:
- 12 ounces penne or your preferred pasta
- Vegetables:
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, sliced
- 2 cloves garlic, minced
- Sauce:
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Substitutions:
- Chicken: Swap with shrimp or tofu for a different protein.
- Cream: Use coconut milk for a dairy-free option.
- Parmesan: Nutritional yeast can be a vegan alternative.
How to Make It
- Prepare the Chicken:
- Rub the chicken breasts with jerk seasoning.
- In a large skillet, heat olive oil over medium heat.
- Cook the chicken for 6-7 minutes on each side until fully cooked.
- Remove from skillet, let rest, then slice into strips.
- Cook the Pasta:
- Boil pasta according to package instructions until al dente.
- Drain and set aside.
- Sauté Vegetables:
- In the same skillet, add a bit more oil if needed.
- Sauté bell peppers and red onion until tender, about 5 minutes.
- Add minced garlic and cook for an additional minute.
- Prepare the Sauce:
- Pour in heavy cream and chicken broth, stirring to combine.
- Bring to a gentle simmer, then add Parmesan cheese.
- Season with salt and pepper to taste.
- Combine All Ingredients:
- Add cooked pasta and sliced chicken to the skillet.
- Toss everything together until well coated with the sauce.
- Cook for an additional 2-3 minutes to heat through.
- Serve:
- Garnish with fresh parsley or additional Parmesan if desired.
- Serve hot and enjoy!
Pro Tips for Perfect Results
- Marinate for More Flavor: If time allows, marinate the chicken in jerk seasoning for at least 30 minutes before cooking.
- Control the Heat: Adjust the amount of jerk seasoning to suit your spice preference.
- Creamy Consistency: For a thicker sauce, let it simmer a bit longer before adding the pasta.
- Freshness Matters: Use fresh garlic and high-quality Parmesan for the best flavor.
Frequently Asked Questions (FAQs)
Q: Can I make this dish ahead of time?
A: Yes, you can prepare the components separately and combine them when ready to serve. Store the sauce and pasta separately for best results.
Q: Is this recipe gluten-free?
A: Use gluten-free pasta and ensure your jerk seasoning is gluten-free to make this dish suitable for a gluten-free diet.
Q: How can I make this dish dairy-free?
A: Substitute heavy cream with coconut milk and use a dairy-free cheese alternative or omit the cheese altogether.
Nutritional Information (Per Serving)
- Calories: Approximately 650
- Protein: 35g
- Carbohydrates: 55g
- Fat: 30g
- Fiber: 4g
- Sugar: 6g
Note: Nutritional values are estimates and may vary based on specific ingredients used.
Storage and Reheating Instructions
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat, adding a splash of cream or broth to loosen the sauce. Alternatively, microwave in 30-second intervals, stirring in between.
Conclusion
This Jerk Chicken Pasta is more than just a meal; it’s a culinary journey that brings the vibrant flavors of the Caribbean right to your table. Whether you’re cooking for family, friends, or just treating yourself, this dish is sure to impress. Give it a try, and don’t forget to share your experience and any creative twists you’ve added!
Happy Cooking!